What is Plyometrics
Plyometric are defined as any drill that requires you muscles to contract as fast as possible. The faster your body moves. Everybody has fast twitch muscle fiber & anaerobic energy system; it is a matter of knowing how to train them.
How will Plyometrics Give the athlete a huge advantage?
Everybody can be faster, quicker, stronger and have great ability, At Plyometrics we teach you how to train in order to achieve these goals!
Dave Warner has now owned and operated Plyometrics for 20 years. Plyometrics is now one of the top Training Centers on the West Coast. He has trained World Champions, National Champions and many Professional Athletes.
Dave Warner has been a Plyometric Trainer for over 30 years.
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